BODYWEIGHT EXERCISES

Getting in great physical condition does not always require going to a large crowded gym or fitness center. Bodyweight exercises are simple to do and need only your own bodyweight to perform.

They are the oldest form of exercise and are a powerful, effective, and an efficient way to build strength, muscle, endurance, balance, coordination, flexibility and stability. There is no limit to how strong you can get using your body weight for resistance.

The benefits of bodyweight training on StayFIT outdoor fitness equipment include simplicity, safety, outdoor/indoor training, and no crowded gyms.

There are an unlimited number of bodyweight exercises you can do with the help of StayFIT fitness equipment. These bodyweight exercises are crucial to a well-rounded fitness routine.

StayFIT Bodyweight+ fitness equipment is designed for simplicity and ease of use; and bodyweight exercises get results. The following is a list of the most popular bodyweight exercises and the StayFIT equipment designed to use to do them.

Push-Ups

Muscles worked: Triceps, Pectoral muscles, and shoulders.
Pushups are great for building upper body strength. They work the triceps (arms), pectoral muscles (chest), and shoulders. When done correctly they will work to help strengthen the lower back and your core muscles. Sometimes referred to as a moving “plank” exercise. Pushups are a fast and effective way to build strength and there are numerous ways to do pushups that affect different muscle groups.

Sit-Ups

Muscles worked: Rectus Abdominis, Transverse Abdominis, and Oblique.
Sit-ups are the traditional exercise for building your core strength and are used in just about all exercise programs. The benefits of sit-ups include stronger abdominal, lower back, pelvis, and hip muscles. Strengthening these core muscles will improve your posture, flexibility, stability, and form.

Vertical Knee Raises

Muscles worked: Abdominals and Hip Flexors.
Also known as the “Captains Chair”, vertical knee raises are a core exercise that work your abdominals and hip flexors. Vertical knee raises allow you to add variety to your “ab” workout and are the second-best exercise for building up your abdominal muscles. They can be done with the knees bent or straight.

Triceps Dip

Muscles worked: Abdominals and Hip Flexors.
Tricep dip exercises are one of the most basic and effective arm exercises you can do when targeting the triceps muscle. The triceps muscle is on the back of your arm, and this simple exercise will tone up your arms and help eliminate the fat on the back of your arms. It also works the shoulder muscles (Deltoids).

Pull-ups / Chin-ups

Muscles worked: Latissimus Dorsi (Lats), Biceps (arms, forearms, triceps), Trapezius (back), Deltoids (shoulders), Pectorals Major (chest).
Pull ups are a “compound” exercise that involves a variety of big and small muscles that improve overall body strength, grip and endurance. There are numerous ways to do pull ups to affect the different muscle groups; standard grip, narrow grip, and wide grip. Pull ups are one of the best overall bodyweight exercises you can do.

25 YEAR WARRANTY

All our equipment is assembled with non-removable, break away, tamper resistant hardware
After the screws are tightened, the Allen Head driver slot is drilled out, which prevents disassembly
Industrial grade and virtually maintenance free
No soft seating surfaces for inmates to hide contraband
Static (no moving parts) and dynamic (moving parts) equipment depending on your specific application and budget
More challenging equipment is available for corrections officers

A break away Tanner Nut is used with Loctite® during assembly
After hardware assembly all points are sealed and enclosed in tamper resistant plastic cap
After tightening, the hex head breaks away leaving a conical shaped, tamper resistant nut, making it non-
reversible
Prison equipment helps to allow inmates to blow off steam and provide a release from being indoors
Wide variety of upper and lower body exercise equipment, along with core, cardio and stretching equipment

MADE IN THE USA

SuperMAX Fitness Equipment

StayFIT Systems outdoor/indoor bodyweight fitness equipment offers a wide selection of standard fitness designs. They can be installed outdoors or indoors in almost any setting. StayFIT equipment is perfect for any application; schools and universities, fitness centers and athletic clubs, apartments, parks, corporate centers, residential settings and much more.

We offer the best warranty in the fitness industry! Check out the competition and see if they even come close to our 25-year warranty. StayFIT is a division of Pacific Outdoor Products; manufacturing the finest outdoor playground equipment, fitness equipment, and site furnishings since 1980.

If our standard designs do not fit your requirements, we can easily design a custom set that will. Bodyweight fitness equipment is the clear choice for any indoor/outdoor fitness application. Contact SuperMAX Equipment today!